Developing Your Buddha Mindfulness Practice
Buddha Mindfulness can be practised anytime and anywhere - whether walking, sitting, standing, walking or lying down. The key is to develop a personal and heartfelt approach to nembutsu, in order to find meaning and connection in the practice. There are three main ways to chant:
Vocal recitation - chanting aloud
Silent recitation - chanting quietly in your mind
Diamond recitation - chanting without sound, but moving your lips.
The key is to ‘hold’ the name of Amida Buddha as much as possible. There may be times of formal dedicated practice, where you sit for a certain length of time or count a specific number. Or, you may chant while driving your car or whilst out for a walk for example.
The following guidelines can help you integrate this devotional practice into your daily life:
1. Simplicity and Routine: Practitioners are encouraged to establish a routine, which can include setting up a dedicated space with a representation of Amida Buddha. This space can be used for regular practice sessions, which may involve chanting nembutsu, reading sutras, and making offerings.
2. Flexibility: The practice of nembutsu is flexible and can be adapted to fit into one's daily activities. It can be done while engaging in everyday tasks like walking, driving, or even waiting in line. The key is to incorporate the chant "Namo Amida Bu" into various moments throughout the day.
3. Community and Support: While nembutsu can be practised individually, it is beneficial to engage with other practitioners, either in person or online. Group chanting sessions can provide support and enhance the practice experience.
4. Expression of Gratitude and Faith: Nembutsu is not just a chant but an expression of gratitude, faith and aspiration for rebirth, as well as a way to connect with the infinite wisdom and compassion of the Buddhas. It is a practice that opens the heart to receive grace and acknowledges the interconnectedness of all things.
